"Dawn is so inspiring and has accomplished so much since being a member of CFLV. She is sooo consistent and never fails to miss a week. To get better at running, Dawn runs a mile after every workout! She is such a hard and dedicated worker. "

"Much deserved, you are an absolute joy to workout with!"

"You are such a hard worker and have made so many improvements! Keep it up!"

"I can always count on seeing Dawn's Bug parked out front when I show up! Well deserved, Dawn!"

"You have been both an inspiration and example since the first day you walked in!"

WOD "Dawn":

800m run
followed by 30-25-20-15-10 reps of:
Kettlebell swings (1.5 pood/1 pood)
Slam balls
Burpees