Competitors Program (Advanced)

We offer a Competitors Program for those looking into competing in the “Sport of Fitness”, aka CrossFit.  The program is geared more towards achieving those specific skills that are required to compete successfully at the local and national CrossFit competitions.  Expect to lift a little bit heavier, spend a bit more time working on your weaknesses, and to get really, really fit!   


rocco80x80Rocco Di Jerlando
Rocco Di Jerlando is a trainer at CrossFit La Verne in Southern California.  He holds a Bachelor of Science in Kinesiology with an emphasis in exercise science.


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