Rocco Di Jerlando - Trainer


  • CrossFit Level 1 (CF-L1) Trainer
  • Bachelor of Science, Kinesiology with an emphasis in Exercise Science
  • NSCA-Certified Strength and Conditioning Specialist (CSCS)

Favorite Quotation

“With great sacrifice comes great reward” — Unknown

Contact Me

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I have had a passion for fitness and nutrition in some manner for as long as I can remember! I grew up wrestling in middle school and high school, which lead to me becoming even more fascinated with health and human performance.

After high school, I dedicated my efforts to becoming as strong as I could possibly become. However, in doing so, I realized I was severely lacking in other areas of my fitness. I received my BS in Kinesiology with an emphasis in exercise science, and shortly thereafter is when I discovered CrossFit! After my first CrossFit workout, I realized that this was everything I was looking for in a training program and truly haven’t looked back! It is the constant physical and mental challenges, and the fortitude that is required to achieve them, that is what I love most about CrossFit.

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