Sarah Swanson - Trainer


  • CrossFit Level 1 (CF-L1) Trainer

Favorite Quotation

“The difference between a successful person and others is not a lack of strength, not a lack of knowledge, but rather a lack in will.” — Vince Lombardi


I'm a wife, mother to four beautiful girls, daughter, sister, aunt, great aunt and business owner who fell in love with CrossFit after my first WOD in 2010. I grew up as a competitive gymnast, so the grueling workouts and my natural competitiveness made CrossFit perfect for me! I love that my daughters are growing up with strong, healthy role models to look up to... not some photo-shopped model in a magazine.

Since receiving my Level 1 Certification, my passion for CrossFit has jumped to a whole different level. I am more excited to see others succeed than with my own success... to watch peopole's lives change, the confidence, the dedication's so inspiring! I hope to do this for the rest of my life... to be an example to my grandkids one day!

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