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Come in today wearing your CFLV gear!

CrossFit Games Open Workout 18.5

AMRAP in 7:00 of:
Thrusters, 100lbs/65lbs
Chest-to-Bar Pull-ups

Beach Muscles
3 sets of:
15 Good Mornings
20 Band Pressdowns
25 Tuck-ups

Powerlifting (10:00)

A. 4 Front Squats + 8 Back Squats: 4 sets @ 75% 1-rep max
B. Single-leg KB RDLs: 4 sets x 10 reps/leg
C. Tabata Jumping Back Squats

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Rocco Di Jerlando is a trainer at CrossFit La Verne in Southern California.  He holds a Bachelor of Science in Kinesiology with an emphasis in exercise science.  Read more about Rocco here.

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