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WOD / THURSDAY, JUNE 22

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Strength

Close-Grip Bench Press: 5-3-2-2-2; all heavy sets.

Rest, then...

For time:
75 Handstand Push-ups
*Every minute complete 10 KB Swings, 53lbs/35lbs

Competitors

1. Close-Grip Bench Press: 5-3-2-2-2; all heavy sets.
2. WOD
70/53
3. Accessories
4 sets, with a weight vest, of:
1 Legless Rope Climb (seated),
15 Ring Push-ups
20 Hip extensions

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Rocco Di Jerlando is a trainer at CrossFit La Verne in Southern California.  He holds a Bachelor of Science in Kinesiology with an emphasis in exercise science.  Read more about Rocco here.

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