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WOD / WEDNESDAY, OCTOBER 17

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We are teaming up with our friends at @zrlaverne they are offering all CFLV members a free week trial to check them out. We are also doing the same for all @zrlaverne members. Both sports are so amazing and truly go hand in hand. Jiu-Jitsu athletes turn to CF to get stronger and faster.... CF athletes turn to BJJ to become more flexible & faster. Give it a try & give them a follow and stop by! Last modified on

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Rocco Di Jerlando is a trainer at CrossFit La Verne in Southern California.  He holds a Bachelor of Science in Kinesiology with an emphasis in exercise science.  Read more about Rocco here.

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