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WOD / FRIDAY, FEBRUARY 23

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Open Workout 18.1

Complete as many rounds as possible in 20 minutes of:

8 Toes-to-Bars

10 Dumbbell Hang Clean and Jerks, 50lbs/35lbs (5 per arm) 

14/12 Calorie Row 

 

2018 CrossFit Open Friday Night Lights at CFLV

Theme Nights

Every Friday from 4PM-8PM, come out and spectate, cheer and WOD in your theme attire.

Opening Night 18.1 Friday, February 23 - USA! USA! USA!

Join us as we kick of the open season in your most patriotic swag.

18.2 Friday, March 2 - Throwback Party

Take it back to your favorite decade. Pull out those bell bottoms, disco pants, tie dye or a t-shirt with your favorite rock band on it. Let’s workout like it’s 1989!

18.3 Friday, March 9 - Pajama Bash

Who doesn’t love a Pajama Party? Bring your teddy bear, your comfy sweat pants or footie PJ’s.

18.4 Friday, March 16 - St. Patty’s Day

Everyone is Irish on Saint Patrick’s Day. Wear your favorite green attire and come do a jig while cheering on your CFLV family. Green Beer and Car bombs will be served.

18.5 Friday, March 16 - Team CFLV

Wear your favorite CFLV gear. At the end of the day we are ONE!

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Rocco Di Jerlando is a trainer at CrossFit La Verne in Southern California.  He holds a Bachelor of Science in Kinesiology with an emphasis in exercise science.  Read more about Rocco here.

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