WOD / Thursday, October 11

Mobility 

2:00 Couch Stretch/side “Grannie”

For time: 

50-40-30-20-10 Double-unders 

50-40-30-20-10 AbMat Sit-ups 

10-8-6-4-2 Clean & Jerks, 135lbs/95lbs 

Competitors 

1. “Grannie”

2. Bench Press: 5 sets x max reps @ Bodyweight; Rest as needed between sets 

3. Accessories 

4 sets of: 

25 Ring Rows 

12 Incline DB Bench Press 

Rest 2:00 @luckysocal_fitness

Rocco Di Jerlando