WOD / Tuesday, October 16

10.16.2018.JPG

Mobility 
2:00 Straddle Pose

Strength/Skill
1 Hang Power Clean (above knee) + 1 Hang Power Clean (below knee): Build to a heavy complex

Rest, then... “The Hangar”
???????????!!
Competitors 
1. Strength/Skill
2. WOD 
3. Aerobic 
4 sets of: 
100 Double-unders 
Rest 30 sec 
15 Burpees to a 6” Target 
Rest 2:00
4. Gymnastics 
EMOM x 12:00 of: 
Odd - 30 sec Alternating Pistols 
Even - 30 sec Hollow Rocks

Rocco Di Jerlando