WOD / Thursday, October 25

Tomorrow is the LAST day for hoodie preorder!! Don’t forget to sign up at the front desk $40!!

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WOD / THURSDAY, OCTOBER 25

Mobility 

2:00 Pigeon Pose/side “Jerry”

For time: 

1-mile Run

2000m Row

1-mile Run

Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 during High Altitude High Opening (HAHO) training while assigned to Army USSOCOM preparing for deployment to Afghanistan. Jerry is survived by his wife Molly and his sons Chad, Cody, Chase and Connor.

Competitors 

1. “Jerry”

2. Bench Press: 7 sets x Max reps @ 1.25/.75 x Bodyweight 

3. Accessories 

4 sets of: 

30 Banded Pull-aparts 

15 KB Push-ups 

Max Static Ring Row Hold @ chest 

Rest 2:00

Rocco Di Jerlando