WOD / Thursday, October 25
Tomorrow is the LAST day for hoodie preorder!! Don’t forget to sign up at the front desk $40!!
WOD / THURSDAY, OCTOBER 25
2:00 Pigeon Pose/side “Jerry”
Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 during High Altitude High Opening (HAHO) training while assigned to Army USSOCOM preparing for deployment to Afghanistan. Jerry is survived by his wife Molly and his sons Chad, Cody, Chase and Connor.
2. Bench Press: 7 sets x Max reps @ 1.25/.75 x Bodyweight
4 sets of:
30 Banded Pull-aparts
15 KB Push-ups
Max Static Ring Row Hold @ chest