WOD / Monday, November 12

Brian Woehlke, 29, of Detroit, Michigan, died at the scene of a fire in Westland, Michigan, on May 8, 2013. Woehlke graduated from the Schoolcraft Fire Program in 2008 and joined the Western Wayne Fire Authority in 2012.  He is survived by his wife, Jennifer; daughter, Ava; parents, William and Elizabeth; brothers, William, Robert and Bradley; and numerous other friends and family members.  First posted March 29

Brian Woehlke, 29, of Detroit, Michigan, died at the scene of a fire in Westland, Michigan, on May 8, 2013. Woehlke graduated from the Schoolcraft Fire Program in 2008 and joined the Western Wayne Fire Authority in 2012.

He is survived by his wife, Jennifer; daughter, Ava; parents, William and Elizabeth; brothers, William, Robert and Bradley; and numerous other friends and family members.

First posted March 29

“Woehlke”

3 rounds, each for time, of:

4 Jerks, 185lbs/125lbs
5 Front Squats, 185lbs/125lbs
6 Power Cleans, 185lbs/125lbs
40 Pull-ups
50 Push-ups
60 Sit-ups

Rest 3:00 after each round

Beach Muscles 
3 sets of: 
12 Good Mornings
20 Barbell Curls
1:00 Side Plank/side

Competitors

1. “Woehlke”
2. Aerobic 
3 sets of: 
2:00 Row 
2:00 to Run 400m 
2:00 Burpees to 6” 
Rest 2:00 
3. Gymnastics 
11-9-7-5-3 reps of: 
Strict HSPU 
Strict T2B

Powerlifting (10:00am)

A. Bench Press Clusters: 1.1.1 x 3 sets; start @ 80%. Rest 10 sec between singles.
B1. 3 sets of: 8-10 Single-arm Ring Rows
B2. 3 sets of: 6-8 Incline DB Press
C. 3 sets of: 12 Cal Ski + Max rep Banded Tricep Pressdowns; Rest 2:00

Rocco Di Jerlando