WOD / Tuesday, November 13

The Body Fat Test will be here today! Same time slots as before. Thank you all for understanding!

The Body Fat Test will be here today! Same time slots as before. Thank you all for understanding!

Mobility 
2:00 Straddle Pose

WOD

AMRAP in 2:00 of: 
200m Run
7 Burpees over the barbell 
Max rep Power Snatches, 95lbs/65lbs

Repeat the above sequence until you complete 50 Power Snatches. Rest 1:00 after each AMRAP.

Competitors

1. Power Snatch Clusters: 2.2.2 x 3 sets; rest 10 sec between doubles. Start @ 70% 1RM
2. WOD 
115lbs/80lbs 
3. Aerobic 
24-21-18-15-12-9 Calorie Ski 
*Complete a 100m Walk after each round 
4. Gymnastics 
Every 4:00 x 4 sets, complete: 5/3 Ring Muscle-ups + 10/6 Ring Dips

Rocco Di Jerlando