WOD / Thursday, November 15

Mobility 
1:00 Lying Scorpion/side

Gymnastics 
EMOM x 10:00 of:
20 sec Max rep Handstand Push-ups
*Keep track of each round

Rest, then...

Every 3:00 for as long as possible:
From 0:00-3:00
2 rounds of:
6 Box Jump Overs, 24”/20”
6 Toes-to-Bar

From 3:00-6:00
2 rounds of:
8 Box Jump Overs, 24”/20”
8 Toes-to-Bar

From 6:00-9:00
2 rounds of: 
10 Box Jump Overs 
10 Toes-to-Bar

...continue adding 2 reps every 3:00 until you cannot complete the prescribed amount of reps within the cap.

Competitors

1. WOD 
Strict HSPU
2. Bench Press 
Accumulate 75 reps @ 185lbs/115lbs in as few sets as possible 
3. Accessories 
50 DB Rows @ 75lbs/50lbs
75 Ring Rows
100 Banded Face Pulls

Rocco Di Jerlando