WOD / Thursday, November 22

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9am Team wod ONLY

Happy Thanksgiving! Come in and earn those holiday calories!

In teams of 3, complete the following for time: 
800m Med Ball Run, 20lbs/14lbs
30 Bear Complex, 125lbs/85lbs 
60 Devil Press, 50lbs/35lbs 
120 Wall Balls, 20lbs/14lbs
60 Devil Press, 50lbs/35lbs 
30 Curtis P’s, 125lbs/85lbs
800m Med Ball Run, 20lbs/14lbs

Share reps as desired. Run together and switch off med ball as needed.

Rocco Di Jerlando