WOD / Friday, November 23

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Earn those leftovers and be happy like Mitch...

9:00am Class only!

In teams of 2, AMRAP in 40:00 of: 
80 Deadlifts, 165lbs/115lbs 
70 Sit-ups (AbMat or GHD)
60 Calorie Row
50 Toes-to-Bar 
40 Calorie Assault Bike

Rocco Di Jerlando