WOD / Tuesday, November 6

Mobility 
2:00 Straddle Pose

WOD

On a 30:00 clock, complete...
AMRAP in 10:00 of:
10 DB Hang Clean & Jerks, 50lbs/35lbs (5 right/5 left) 
10 Hand Release Push-ups
+
10:00 to find your 2-rep max Power Clean
+
EMOM x 10:00 of: 
Odd - 10 Deadlifts using your 2RM Power Clean
Even - 200m Row

Competitors

1. WOD 
2. Aerobic 
2 sets of: 
800m Run 
200 Double-unders 
3. Gymnastics 
For Quality: 
9-7-5-3 Parallette HSPU 
50ft HS Walk after each round 
4. Plyos 
4 sets of: 
6 Seated Box Jumps to Hip Height 
Rest 2:00

Rocco Di Jerlando