WOD / Thursday, November 8

Connor loved today’s workout! Did you?

Connor loved today’s workout! Did you?

Mobility 
1:00 Twisted Cross/side
1:00 Lying Scorpion/side

WOD

For time: 
2 rounds of: 
10 Strict Press, 95lbs/65lbs
100m Farmers Carry, 70lbs/53lbs
+
2 rounds of: 
20 Push Press, 95lbs/65lbs
200m Farmers Carry, 53lbs/35lbs

Competitors

1. WOD 
115lbs/80lbs
2. Bench Press: 11-9-7-5-3 reps @ 225lbs/115lbs. Complete 15 Ring Rows after each set. 
3. Accessories 
3 sets of: 
6 Behind the Neck Strict Pull-ups 
12 Landmine Rows/arm 
30 Banded Pullaparts
Rest 2:00

Rocco Di Jerlando