WOD / THURSDAY, DECEMBER 13

Arthur with the weighted pull-ups!

Mobility 

1:00 Twisted Cross/side 

WOD 

For time: 

100m CrossBody Carry, 50lb/35lb DB Overhead & 53lb/35lb KB at your side

25 Box Jump Overs, 24”/20”

50 AbMat Sit-ups

25 Push-ups

100m CrossBody Carry, 50lb/35lb DB Overhead & 53lb/35lb KB at your side 

25 Push-ups 

50 AbMat Sit-ups

25 Box Jump Overs, 24”/20”

100m CrossBody Carry, 50lb/35lb DB Overhead & 53lb/35lb KB at your side

Competitors 

1. AMRAP in 12:00 of: 

3 Bench Press @ 225lbs/125lbs 

6 KB Swings @ 88lbs/70lbs

2. WOD 

3. Accessories 

3 sets of: 

12 Incline DB Bench 

20 Single-arm Banded Pull-aparts per arm 

Rest 2:00

Rocco Di Jerlando