WOD / THURSDAY, DECEMBER 27

Strength

Bench Press: 5-5-5-5-5; start @ 70% and build.

Rest, then...

AMRAP in 20:00 of:

400m Run

Max rep Ring Dips

400m Run

Max rep Push-ups

*Score total reps

Competitors

1. Strength

2. WOD

3. Accessories

3 sets of:

10 Snatch Grip Barbell Rows

12 Supine Grip Ring Rows

25 Banded Pull-aparts

Rest 2:00

Rocco Di Jerlando