WOD / Tuesday, December 4

Mobility 
1:00 Forward Fold/Leg

Strength 
Strict Shoulder Press: 3-3-3-3-3-3; start @ 65% and build each set

Rest, then...

18-15-12-9-6-3 reps for time of: 
Strict Shoulder Press, 75lbs/55lbs
Hang Power Snatch, 75lbs/55lbs
Sumo Deadlift High Pulls, 75lbs/55lbs

Competitors

1. Strength 
2. WOD 
3. Aerobic 
3 sets of: 
750m Row 
25 Calorie Ski 
Rest 1:30 
4. Gymnastics 
EMOM x 12:00 of: 
Odd - 6-8 Strict T2B 
Even - 8-10 Strict HSPU

Rocco Di Jerlando