WOD / Thursday, December 6

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Mobility 
1:00 Pigeon Pose/side

For time: 
750m Row
...
2 rounds of:
10 Knees-to-Elbows
50 Double-unders 
15 Toes-To-Bar
50 Double-unders 
20 AbMat Sit-ups 
50 Double-unders 
...
750m Row

Competitors

1. 21-15-9 reps of: 
Bodyweight Bench Press 
9 L Pull-ups after each round 
2. WOD 
3. Accessories 
12-10-8-6 reps of: 
Incline DB Bench Press 
Prone DB Rows

Rocco Di Jerlando