WOD / Tuesday, November 27

11.27.18.JPG

Mobility 
1:00 Half Front Split/side

WOD

EMOM x 7:00 of: 
12 Burpees 
+
AMRAP in 7:00 of: 
12 Box Jump Overs, 24”/20”
9 Toes-to-Bar
6 Handstand Push-ups
+
For time:
120 Double-unders 
12 Shoulder-to-Overhead, 155lbs/105lbs 
120 Double-unders

Competitors

1. EMOM x 8:00 of: 
1 Push Jerk + 1 Split Jerk @ 75-80%
2. WOD 
Strict HSPU & 185lbs/125lbs 
3. Aerobic 
40-30-20 reps of: 
Calorie Ski 
Ball Slams 
4. Gymnastics 
3 rounds of: 
75ft HS Walk 
25 Hip Extensions

Rocco Di Jerlando