WOD / Thursday, August 16

Core

Tabata Hollow Rocks

8 sets x 20 sec work / 10 sec rest

Gymnastics

10:00 Handstand Walk Skill Work 

Rest, then...

AMRAP in 15:00 of: 

75 Double-unders 

10 Burpees  

50ft Handstand Walk or 5 Wall Climbs 

Competitors  

  1. 10 rounds of: 5 Bench Press @ 225lbs/125lbs 5 L Pull-ups 

  2. WOD 

  3. Accessories 4 sets of: 8-10 Incline KB Rows 8-10 Incline KB Bench; Rest 2:00

Rocco Di Jerlando