WOD / Thursday, August 23

Mobility 

1:30 Lying Scorpion/side

Strength 

Bench Press: Build to a 10-rep max

Rest, then... For time: 

75-60-45-30-15 Double-unders

25-20-15-10-5 Push-ups

100m Farmers Carry after each round, 70lbs/53lbs

Competitors 

1. Bench Press: Build to a 10-rep max

2. WOD 

3. Accessories 

3 sets of: 

30 Band Pull-aparts 

8 Weighted Bar Dips

12 GHD Barbell Rows 

Rest 2:00

Rocco Di Jerlando