WOD / Thursday, August 30

Mobility 

2:00 Straddle Pose

Gymnastics 
10:00 Rope Climb Skill Work

Rest, then...

3 rounds for max reps of:
1:00 Deadlifts, 255lbs/165lbs
1:00 Ring Dips
1:00 Burpees over the barbell 
1:00 Rest

Competitors

1. EMOM x 20:00 of: 
Odd - 7 Bench Press @ 205lbs/105lbs
Even - 7 Strict Pull-ups 
2. WOD 
3. Accessories 
3 sets of: 
30 Band Pull-aparts 
10 Renegade Rows 
Rest 2:00

Rocco Di Jerlando