WOD / Tuesday, September 11

In remembrance of September 11, 2001.

In teams of 2, complete: 

2001 Meter Row “Buy-in”

...

4 rounds:

9 Rope Climbs 

11 Clean & Jerks, 165lbs/115lbs 

...

2977 Meter Row “Cash-Out”

2001 – The Year

4 – The Planes

9 – The Month

11 – The Day

2977 – The Casualties 

“The lesson of 9/11 is that America is truly exceptional. We withstood the worst attack of our history, intended by our enemies to destroy us. Instead, it drew us closer and made us more united. Our love for freedom and one another has given us a strength that surprised even ourselves.” – Rudy Giuliani 

*Workout inspired by CrossFit New England 

➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ 

CFLV Weightlifting

1. Behind the Neck Jerk

Work up to a 5RM then do 90% of 5RM for 5 Reps x 2 Sets

2. Belt Squats

10 Reps x 5 Sets

3A. Barbell Shrugs

10 Reps x 5 Sets

3B. Dumbbell Rows

10 Reps x 5 Sets

Rocco Di Jerlando