WOD / Thursday, September 20

Gymnastics 

10:00 Handstand Practice. Work on your holds, walks, climbs and presses.

Rest, then...

AMRAP in 25:00 of: 
50 Double-unders
25 Toes-to-Bar 
50 Double-unders 
25 Wall Balls, 20lbs/14lbs 
50 Double-unders
25 Box Jump Overs, 24”/20”

Competitors

1. Flat DB Bench Press: 5 sets x 8-10 reps 
2. WOD 
3. Accessories 
5 sets of: 
10 Strict Pull-ups 
10 Bodyweight Bench Press 
Rest 2:00

Rocco Di Jerlando