WOD / WEDNESDAY, JANUARY 16
Everyones on this #10yearchallenege, here is like an 8(ish) year ago of CFLV... We’ve come a long way, all thanks to our loyal members for making it possible. 🙌🏻
Every 2:00 x 5 sets:
30 sec Hold facing a wall or post in the bottom of your squat. This may be performed with A) no weight, B) one KB in the front rack, C) two light KBs/DBs Overhead. Choose based on the maturity of your squat.
3 rounds for time of:
15 Right-arm KB Front Rack Lunges, 53lbs/35lbs
30 AbMat Sit-ups
15 Left-arm KB Front Rack Lunges, 53lbs/35lbs
1. Squat Therapy
27-21-15-9 reps of:
4. Core EMOM x 10:00 of:
Odd - 9 Strict T2B
Even - 20 sec L-Sit on parallettes
Prowler Push Relays!
10 sets each of:
30m Alternating Prowler Push Sprints