WOD / THURSDAY, JANUARY 17

Available tomorrow! Limited stock get em quick! ➖➖➖➖➖➖➖➖➖➖➖➖

Mobility 

PVC Stretches 

WOD 

For time: 

25 Handstand Push-ups

50 Hang Power Cleans, 95lbs/65lbs 

25 Right-arm DB Push Press, 50lbs/35lbs

50 Toes-to-Bar 

25 Left-arm DB Push Press, 50lbs/35lbs

50 KB Swings, 53lbs/35lbs 

25ft Handstand Walk or 5 Wall Climbs 

Competitors 

1. 1 Hang Power Clean + 2 Push Press: build to a heavy complex 

2. WOD 

3. Accessories 

3 sets of: 

10 Single-arm Ring Rows/arm 

8 Strict Bar Dips 

Max rep Supine Barbell Rows @ 95lbs/65lbs 

Rest 2:00

Functional Bodybuilding tonight @ 7:00pm!

Rocco Di Jerlando