WOD / MONDAY, JANUARY 21
Shout out to these #CFLV beauties for competing this weekend at @lapuentecrossfit fantastic four comp! Thanks @raisethebarbelle for the picture & support 🙌🏻
1:00 Couch Stretch/side
Every 2:00 x 5 sets:
3 Pause Back Squats (5 sec in the hole); start light/moderate and focus on perfect positions.
Rest, then... AMRAP in 18:00 of:
1-mile Run Buy-in, followed by max rounds of:
4 Strict Pull-ups
7 Curtis P’s, 95lbs/65lbs
4 sets of:
18/15 Cal Ski
12 Bar-facing Burpees
21 Ring Burpee Muscle-ups
•Functional Bodybuilding today at 10:00am!