WOD / FRIDAY, JANUARY 25

Friday is finally here.... I know your body can’t wait for the weekend after the week we’ve had 😜 thanks @1rocd 

Mobility

2:00 Forward Fold

WOD 

Complete AMRAP in 20:00 of: 

15 C2B Pull-ups

15 Snatches (any style from floor to overhead), 95lbs/65lbs

200m Run

15 C2B Pull-ups

13 Snatches, 125lbs/85lbs

200m Run

15 C2B Pull-ups

11 Snatches, 155lbs/105lbs

200m Run

15 C2B Pull-ups

9 Snatches, 185lbs/125lbs

200m Run

15 C2B Pull-ups

7 Snatches, 215lbs/145lbs

200m Run

If you finish the above work in under 20:00, your score is the time it took to complete. 

Competitors 

1. EMOM x 7:00 of: 

2 Snatches @ 75-80%

2. WOD 

3. Aerobic 

10 rounds of: 

1:00 Ski 

1:00 Row 

4. Gymnastics 

4 sets of: 

30m HS Walk 

Rest 1:00 

12 Unbroken HSPU 

Rest 1:00

•Functional Bodybuilding today at 10:00am!

Rocco Di Jerlando