WOD / TUESDAY, JANUARY 29

Mobility

2:00 Straddle Pose

Strength

Sumo Deadlifts: 3-3-3-3-3; start @ 70% and build

Rest, then...

Every 4:00 x 4 rounds, complete:

400m Run

21 Sumo Deadlift High Pulls, 95lbs/65lbs

Max rep Handstand Push-ups

Score is total Handstand Push-ups completed.

Competitors

1. Strength

2. WOD

Use the Open HSPU standard

3. AMRAP Repeats

3 x 3:00 AMRAPs of:

10 Wall Balls, 20lbs/14lbs

10 DB Power Cleans, 50lbs/35lbs per hand

Rest 1:00 after each AMRAP

4. Aerobic

4 sets of:

350m Row

70 Double-unders

Rest 1:30

Rocco Di Jerlando