WOD / THURSDAY, JANUARY 31

Mobility

1:30 Single-Leg Saddle Pose/side

WOD

For total time:

Accumulate a 5:00 Hang from the Pull-up Bar. Every time you drop, perform 50 Double-unders & 25 Push-ups.

Competitors

1. Bench Press

2 sets x max reps @ 1.25x/1x Bodyweight

+

2 sets x max reps @ 1xbodyweight/.75x

+

2 sets x max reps @ .75x/.50 bodyweight

2. WOD

3. Accessories

3 sets of:

25 Banded Face Pulls

15 Barbell Rows, 95lbs/65lbs

25 Banded Pull-aparts

Rest 2:00

Rocco Di Jerlando