WOD / WEDNESDAY, JANUARY 9

How do you mentally prepare for a lift?? Or do you just go?? @enrisop

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Mobility 

1:30 Pigeon Pose/side

WOD 

1 Power Clean & Jerk, 155lbs/105lbs

1 round of “Cindy”

2 Power Clean & Jerks, 155lbs/105lbs

1 round of “Cindy”

3 Power Clean & Jerks, 155lbs/105lbs

1 round of “Cindy”

4 Power Clean & Jerks, 155lbs/105lbs

1 round of “Cindy”

5 Power Clean & Jerks, 155lbs/105lbs

1 round of “Cindy”

6 Power Clean & Jerks, 155lbs/105lbs

1 round of “Cindy”

7 Power Clean & Jerks, 155lbs/105lbs

1 round of “Cindy”

8 Power Clean & Jerks, 155lbs/105lbs

1 round of “Cindy”

9 Power Clean & Jerks, 155lbs/105lbs

1 round of “Cindy”

10 Power Clean & Jerks, 155lbs/105lbs

1 round of “Cindy”

Competitors 

1. WOD 

2. Gymnastics 

13-11-9-7-5-3-1 reps of: 

Strict Ring Dips 

1 Rooe Climb after each round 

3. Core 

EMOM x 12:00 of: 

Odd - 8 Strict T2B 

Even - 30 sec Hollow Rocks 

Endurance (10:00am) 

EMOM x 8:00 of: 

100m Run

+

Every 2:00 x 4 sets of: 

350m Ski

+

Every 4:00 x 2 sets of: 

600m Run

+

8:00 to complete: 

1500m Ski 

Complete a 200m Walk/Rest after each section

Rocco Di Jerlando