WOD / THURSDAY, JANUARY 10
1:30 Lying Scorpion/side
8:00 to find a Max Distance Broad Jump. Focus on landing softly in a squat stance.
AMRAP in 16:00 of:
24 AbMat Sit-ups
8 Burpee Broad Jumps, 3 tiles/2 tiles
8 sets x 8 reps @ 1.25x Bodyweight/.75x Bodyweight
3 sets of:
12 Bent-Over DB Raises
30 Banded Face-pulls
20 Banded Tricep Pressdowns
•Functional Bodybuilding today at 7:00pm!