WOD / FRIDAY, OCTOBER 11

It’s here! Nice work to those that threw down tonight - you all set the bar for the rest of us!

Open Workout 20.1

10 rounds for time of:

8 Ground to Overhead, 95lbs/65lbs

10 Bar-Facing Burpees

15:00 Time Cap

Scaled Version

10 rounds for time of:

8 Ground to Overhead, 65lbs/45lbs

10 Bar-Facing Burpees (may step over barbell)

Rocco Di Jerlando