WOD / THURSDAY, OCTOBER 3

Mobility

1:00 Pigeon Pose/Side

WOD

From 0:00-4:00

2 rounds of:

25 Double-unders

50ft Walking Lunges

10 Deadlifts, 165lbs/115lbs

From 4:00-8:00

2 rounds of:

25 Double-unders

50ft Walking Lunges

12 Deadlifts, 165lbs/115lbs

From 8:00-12:00

2 rounds of:

25 Double-unders

50ft Walking Lunges

14 Deadlifts, 165lbs/115lbs

Continue adding 2 reps to the Deadlifts every 4:00 until you cannot complete the required reps. If you finish early, you must rest until the next 4:00 interval begins.

Competitors

1. WOD

2. Accessories

3 sets of:

20 sec Chin Over Pull-up Bar Hold

16 Ring Rows

8 Renegade Rows (4/4)

Rest 2:00

•Functional Bodybuilding today at 7:00pm!

Rocco Di Jerlando