WOD / MONDAY, OCTOBER 7

Announcing your 2020 Open Match-ups every Thursday @ 6pm for the next 5 weeks!

Week 1 - Chase vs. Eman vs. Kyle B.

Week 2 - Katie vs. Kristen

Week 3 - Rick vs. Juan

Week 4 - Hanan vs. Kendall vs. Sam

Week 5 - All your coaches

WOD

Strength

Back Squat: Find your 1-rep max

Rest, then...

4 rounds for max reps of:

1:00 Overhead Squats, 75lbs/55lbs

1:00 Handstand Push-ups

1:00 Pull-ups

1:00 Rest

Competitors

1. Strength

2. WOD

3. Aerobic

6 rounds of:

30 Double-unders

7 Burpee Box Jump Overs, 24”/20”

1:00 Row

Rest 1:00

4. Gymnastics

3 sets of:

8-10 Strict Ring Dips

12 Alternating Pistols

Rest 2:00

•Functional Bodybuilding today at 10:00am!

Rocco Di Jerlando