WOD / TUESDAY, OCTOBER 8

Mobility

2:00 Forward Fold

Every 30 sec x 5:00 of:

1 Power Clean + 1 Hang Power Clean @ 70-75% 1RM

Rest, then...

Every 3:00 x 5 rounds:

12/9 Calorie Row

9 Burpees over the barbell

6 Hang Power Cleans, 185lbs/125lbs

Score is your slowest completed round.

Competitors

1. Strength/Skill

2. WOD

3. Aerobic

8 sets of:

300m Ski

Rest 1:00

4. Gymnastics 1-2-3-4-5-6-7-8-7-6-5-4-3-2-1 of: Unbroken Toes-to-Bar

•Functional Bodybuilding today at 7:00pm!

Rocco Di Jerlando