WOD / THURSDAY, OCTOBER 10

The Open announcement AND our first matchup is tonight! Don’t miss these studs go head to head tonight at 6:00pm!

WOD

24-20-16-12 reps for time of:

Push-ups

Box Jump Overs, 24”/20”

AbMat Sit-ups

300m Row

Plank the same time it takes you to complete the 300m Row

Competitors

1. 3 sets of:

Max rep Bodyweight Bench Press

Max rep Bar Muscle-ups

Rest 2:00

2. WOD

3. Accessories

3 sets of:

20 Banded Pull Aparts

15 Ring Rows

10 Reverse Curls

Rest 2:00

•Functional Bodybuilding today at 7:00pm!

Rocco Di Jerlando