WOD / MONDAY, FEBRUARY 11

Strength/Skill

Every 1:30 x 5 sets:

3 Overhead Squats; start @ 70% 1RM

Open Workout 16.1

AMRAP in 20:00 of:

25ft Overhead Walking Lunges, 95lbs/65lbs

8 Bar-facing Burpees

25ft Overhead Walking Lunges, 95lbs/65lbs

8 Chest-to-Bar Pull-ups

Competitors

1. Strength/Skill

2. Open 16.1 (Goal: 9-10 rounds)

3. Aerobic

21-15-9-15-9 of:

Calorie Ski

200m Run after each round

4. Gymnastics

Every 2:00 x 6 sets:

12 GHD Sit-ups + 50ft HS Walk

•Functional Bodybuilding today @ 10:00am!

Rocco Di Jerlando