WOD / TUESDAY, FEBRUARY 12

Mobility

Wall Stretches

Strength/Skill

Every 1:30 x 5 sets:

2 Push Press + 1 Push Jerk; start @ 70%

Rest, then...

Open Workout 12.3

AMRAP in 18:00 of:

15 Box Jumps, 24”/20”

12 Shoulder-to-Overhead, 115lbs/75lbs

9 Toes-to-Bar

Competitors

Competitors

1. Strength/Skill

2. Open 12.3

Goal: 9-11 rounds

3. AMRAP Repeats

3 x 3:00 AMRAPs of:

6 DB Power Cleans, 50/35 per hand

8 DB Front Rack Lunges, 50/35 per hand

10 Wall Balls, 20/14

Rest 1:00

4. Gymnastics

2-4-6-8-4-2 of:

Bar Muscle-ups

250m Row between each set

•Functional Bodybuilding today at 7pm!

Rocco Di Jerlando