WOD / FRIDAY, FEBRUARY 15

Mobility

1:00 Single-leg Forward Fold/Leg

1:00 Pigeon Pose/Leg

WOD

Open Workout 17.1

For time:

10 Dumbbell Snatches, 50lbs/35lbs

15 Burpee Box Jump Overs, 24”/20”

20 Dumbbell Snatches

15 Burpee Box Jump-Overs

30 Dumbbell Snatches

15 Burpee Box Jump Overs

40 Dumbbell Snatches

15 Burpee Box Jump Overs

50 Dumbbell Snatches

15 Burpee Box Jump Overs

*Must face the box for the burpee box jump overs.

20:00 Time Cap

Competitors

1. Open 17.1

2. AMRAP Repeats

AMRAP in 3:00 of:

3 Power Cleans, 185lbs/125lbs

6 Front Rack DB Lunges, 50/35 per arm

Rest 1:00 after each AMRAP

3. Gymnastics

27-21-15-9 reps of:

GHD Sit-ups

50ft HS Walk after each round

•Functional Bodybuilding today at 10:00am!

Rocco Di Jerlando