WOD / MONDAY, FEBRUARY 18

Mobility

1:00 Couch Stretch/Leg

Strength/Skill

Every 2:00 x 5 sets:

3 Squat Cleans; start @ 75% 1RM

Rest, then...

For time:

30 Calorie Row

6 Squat Cleans, 135lbs/95lbs

25 Calorie Row

5 Squat Cleans, 155lbs/105lbs

20 Calorie Row

4 Squat Cleans, 175lbs/115lbs

15 Calorie Row

3 Squat Cleans, 195lbs/125lbs

10 Calorie Row

2 Squat Cleans, 215lbs/135lbs

Competitors

1. Strength/Skill

2. WOD

155/105, 175/125, 195/135, 215/145, 235/155

3. AMRAP Repeats

3 x 3:00 AMRAPs of:

4 C2B Pull-ups

5 Bar-facing Burpees

6 Deadlifts, 155lbs/105lbs

Rest 1:00 after each AMRAP

4. Gymnastics

Every 5:00 x 3 sets:

8 Bar Muscle-ups

75ft HS Walk

•Functional Bodybuilding today at 10:00am!

Rocco Di Jerlando