WOD / TUESDAY, FEBRUARY 19

3 years old is old enough to get em started 🙌🏻 @crossfit 

Mobility

1:30 Lying Scorpion Pose/side

Push Press Clusters: 3.3.3 x 3 sets; rest 15 sec between triples. Start @ 65% and build each set.

Rest, then...

AMRAP in 15:00 of:

27 Double-unders

21 Push Press, 75lbs/55lbs

15 KB Swings, 53lbs/35lbs

9 C2B Pull-ups

Competitors

1. Strength/Skill

2. WOD

3. Aerobic

4 sets of:

350m Row

400m Run

Rest 1:30

4. Gymnastics

Accumulate 60 Perfect Alternating Pistols. Flat heel, knee tracking in line with the toe.

•Functional Bodybuilding today at 7:00pm!

Rocco Di Jerlando