WOD / THURSDAY, FEBRUARY 21
The 2019 CrossFit Games Open starts TODAY! The first workout will be released tonight (Thursday) at 5:00pm. We will be completing the workouts every Friday as our workout of the day. Friday evening from 4-8pm, we will be running heats for our “Friday Night Lights” event! This year we will have themes for each week:
•Week 1 - BLACKOUT! Wear your favorite all black CrossFit gear!
•Week 2 - 80’s. Bust out your parachute pants and fishnets!
•Week 3 - Iconic Duo! Batman & Robin, Lucy & Ricky, Kim & Kanye....partner up and get creative!
•Week 4 - Cool in Middle School - dust off your super cool middle school outfit from your awkward years!
•Week 5 - ‘Merica! Red, White, and Blue from head to toe!
If you haven’t registered, head to games.crossfit.com and do it NOW!
1:00 Couch Stretch/side
1:00 Pigeon Pose/side
10:00 Pistols/Pistol Progressions
40-30-20-10 AbMat Sit-ups
500m Row after each round
3 sets of:
25 Banded Pull-aparts
12-15 Ring Push-ups
30 sec L-hang