WOD / FRIDAY, FEBRUARY 22

The Open is here! This workout may be simple, but it definitely will not be easy...

Open Workout 19.1

AMRAP in 15:00 of:

19 Wall Balls, 20lbs/14lbs to 10ft/9ft

19 Calorie Row

Scaled Option

AMRAP in 15:00 of:

19 Wall Balls, 14lbs/10lbs to 10ft/9ft

19 Calorie Row

We will be running normal classes all morning. In the evening from 4-8pm we will be running heats for our Friday Night Lights event! Make sure you dress in all black for our BLACKOUT theme!

Rocco Di Jerlando