WOD / MONDAY, FEBRUARY 25

Submit your 19.1 scores today by 5:00pm! There is still time to register if you haven’t already!

Strength/Skill

Every 1:30 x 8 sets:

4 Burpee Box Jumps, 30”/24”

2 Power Clean & Jerks @ 80% 1RM

Rest, then...

3 rounds for time of:

10 Power Clean & Jerks, 135lbs/95lbs

50 Double-unders

Competitors

1. Strength/Skill

2. WOD

3. Aerobic

Every 5:00 x 4 sets of:

250m Row

200m Run

15 Calorie Ski

4. Gymnastics

5 sets of:

4 Strict C2B

3 Bar Muscle-ups

Rest 2:00

•Functional Bodybuilding today at 10:00am!

Rocco Di Jerlando