WOD / TUESDAY, FEBRUARY 26

Strength/Skill

Every 1:30 x 6 sets:

6-8 Handstand Push-ups. Choose a tough variation for you (strict/deficit/negatives/kipping/etc).

Rest, then...

AMRAP in 16:00 of:

400m Run

8 Chest-to-Bar Pull-ups

16 Alternating DB Snatches, 50lbs/35lbs

Competitors

1. Strength/Skill

Work Strict HSPU even if you have to lower the reps

2. WOD

3. Gymnastics

4 sets of:

1 Ring MU + 3 Ring Dips x 3 complexes

Rest 2:00

4. AMRAP Repeats

3 x 3:00 AMRAPs of:

7 Push-ups

6 T2B

5 DB Power Cleans, 50lbs/35lbs per hand

Rest 1:00 after each AMRAP

•Functional Bodybuilding today at 7:00pm!

Rocco Di Jerlando