WOD / THURSDAY, FEBRUARY 28

Mobility

2:00 Couch Stretch/Leg

Core

EMOM x 9:00 of:

Min 1 - 20 sec Toes-to-Bar

Min 2 - 30 sec Hollow Rocks

Min 3 - 40 sec Hollow Flutter Kicks

Rest, then...

2 rounds of:

2:00 Hang Power Snatch, 115lbs/75lbs

Rest 1:00

2:00 Hand Release Push-ups

Rest 1:00

2:00 Pendlay Rows, 115lbs/75lbs

Rest 1:00

2:00 Calorie Row

Rest 1:00

Competitors

1. WOD

2. Accessories

3 sets of:

8-10 Strict Bar Dips

10-12 Ring Face Pulls Max rep Banded Lat Pulldowns

Rest 2:00

Rocco Di Jerlando