WOD / FRIDAY, MARCH 1

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Bring out your 80’s gear for Open Workout 19.2!  Who’s excited for some lifting?

Open Workout 19.2

Beginning on an 8-minute clock, complete as many reps as possible of: 

25 toes-to-bars 

50 double-unders  

15 squat cleans, 135/85  

25 toes-to-bars  

50 double-unders  

13 squat cleans, 185/115

If completed before 8 minutes, add 4 minutes to the clock and proceed to:  

25 toes-to-bars  

50 double-unders  

11 squat cleans, 225/145

If completed before 12 minutes, add 4 minutes to the clock and proceed to:  

25 toes-to-bars  

50 double-unders  

9 squat cleans, 275/175

If completed before 16 minutes, add 4 minutes to the clock and proceed to:  

25 toes-to-bars  

50 double-unders  

7 squat cleans, 315/205

Stop at 20 minutes.

Rocco Di Jerlando